Yoga and Health
What is the main benefit of yoga? According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Yoga increases your flexibility. Yoga helps you to build strength. Yoga improves your posture. Yoga helps to keep your joints healthy. Yoga is a […]
About Sevinc Chelebi
About Sevinc Her life challenges led her on a journey of learning Chinese healing arts and studying holistic healing principles from yoga masters of India. Now she supports others to connect to the inner wisdom of our hearts, the center of natural healing. Her work centers on the principle of working through the unprocessed emotions […]
New Classes
Middle Path Certification The Middle Path is a revolutionary mindfulness technique to remove “hardwired survival conditional beliefs about yourself and others” that block inner peace and cause tremendous suffering. Learn More Heart Wisdom Process: Basics The HWP is a super-learning and transformational methodology that can undo decades and generations of programming learned in life or passed to […]
Yoga Benefits
What is the main benefit of yoga? According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Yoga increases your flexibility. Yoga helps you to build strength. Yoga improves your posture. Yoga helps to keep your joints healthy. Yoga is a […]
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