Yoga and Health

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What is the main benefit of yoga? According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Yoga increases your flexibility. Yoga helps you to build strength. Yoga improves your posture. Yoga helps to keep your joints healthy. Yoga is a […]

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Middle Path Certification The Middle Path is a revolutionary mindfulness technique to remove “hardwired survival conditional beliefs about yourself and others” that block inner peace and cause tremendous suffering. Learn More Heart Wisdom Process: Basics The HWP is a super-learning and transformational methodology that can undo decades and generations of programming learned in life or passed to […]

Yoga Benefits

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What is the main benefit of yoga? According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Yoga increases your flexibility. Yoga helps you to build strength. Yoga improves your posture. Yoga helps to keep your joints healthy. Yoga is a […]